So like I told you all I’m a little late on posting this. There was a little difficulty getting pictures from phone to computer but here are my lovely cheat meals form cheat day 1. I didn’t wake up til 11 ish so they start at noon.
Wendy’s Spicy Chicken Sandwich with fries and a Jr. Frosty
These are the ones I selected for myself. I didn’t end up eating all three though.
Sushi from Hiro 88
So I’ve started reading a book called The Four Hour Body by Tim Ferriss. He’s kind of a focus point of mine right now because I have seen him on a few shows and started listening to his podcast lately and he makes a lot of sense. So this post will be half experiment and half book review.
According to the 4HB there are 5 rules to follow for the diet.
- Avoid white carbs
- Eat the same meals over and over
- Don’t drink calories
- Don’t eat fruit
- Take one day off per week.
So I’m gonna give it a go. Another thing he says in the book is that if you make it public then you’ll follow through so I’m going to be posting about it. Every Monday I will post measurements in the areas that he has laid out to measure and every Saturday which is my cheat day I will take pictures of all my glorious cheat meals and post them together at the end of the day.
My first breakfast. 3 egg whites, one whole, egg and some ham.
See you Monday for that first measurement post.